Weekly Training - Seniors w/c 18th Feb

Tuesday February 19th:

MEET AT ASHCOMBE SCHOOL FOR 7PMDEPARTURES UNLESS OTHERWISE ADVISED - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD

Brian's & Caroline's power walking group

Gayle's group: Gayle will lead the snayle wowers on a roughly 4 mile run walk and may something a little different this week!

Elizabeth's group:

Janet's group: we will be doing a Head Torch run around North Holmwood Common. Meet at St. Johns Church North Holmwood for a 7pmstart. A Head Torch is required. It's a lovely route and it doesn't require any special trail shoes. It should be a full moon but bear in mind I got that wrong last time!

Gail's group: is taking a break for a few weeks. Give The Prof's or Janet’s group a try or run some reps with Kevin

Dave's group: A torch run as usual for the Profiteroles

Kevin's group: Kevin will be taking the group for its training session in Dorking. This is for those who wish to build a bit of strength but at a pace below Glenn's training group.

Glenn's group: Reps and intervals around Denbies. All are welcome to come along!

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Thursday February 21st 

MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH

Brian's group: Meet at Pixham at 7:00 for warm up jog to Rose Hill ready to start the session

Dave's group: As usual The Prof will lead a group around the town for reps training no doubt including some favourite hills

Nick's group: We will meet at Pixham Sports Ground at 7pm and run to Harrowlands Park for some drills & short recovery interval work.

All abilities welcome!