Weekly training for w/c 16 April - All Abilities are Welcome!

Tuesday April 17th

Janet’s group

Meet at Ranmore for 7pm departure

Gail’s group

John leading: don’t panic – I shall be nice this week. No hills. Just undulations. About 6 miles of undulations that will require trail shoes and possibly a headtorch towards the end

Nick’s group

Meet at Ranmore Car Park at 7pm for a 6 to 7 mile run. This will include some speed work & is best suited for runners who can comfortably do 8 min miling

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Thursday April 12th

Brian's Group

Meet at Pixham at 7:00 warm up jog to Denbies Roundabout ready to start session.

Nick’s groupA

Meet at Pixham Sports Ground at 7pm for an interval session to improve speed / speed endurance. All abilities welcome