Weekly Coaching - w/c 11 March

Tuesday March 12th: MEET AT ASHCOMBE SCHOOL FOR 7PM DEPARTURES UNLESS OTHERWISE ADVISED - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD

Brian's & Caroline's power walking group

Gayle's group:

Elizabeth's group: The Turtles will be lead around hilly Dorking by Alan

Janet's group: Janet or one of her highly competent stand-ins will take the group

Gail's group: is taking a break for a few weeks. Give The Prof's or Janet’s group a try or run some reps with Kevin

Dave's group: A torch run as usual for the Profiteroles

Kevin's group: This week meet at Ashcombe then off on a magical mystery tour for the session. For those who wish to build a bit of strength and move up the groups and become a better runner

Glenn's group: Reps and intervals around Denbies. All are welcome to come along

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Thursday March 14th MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH

Brian's group: Meet at Pixham at 7:00 for warm up jog to Marks & Spencer car park ready to start the session

Dave's group: The Prof has decided to take the Profiteroles on a Holmwood Common run. Meet at St John's Church in North Holmwood at 7pm - please park on Spook Hill and not at the church. You will definitely need a headtorch and trail shoes are always a good idea

Nick's group: We will meet at Pixham Sports Ground at 7pm and run to Tower Hill for some drills & short recovery repetition work.

All abilities welcome!