Weekly Coaching - Seniors w/c 5 Nov

Tuesday November 6th


MEET AT ASHCOMBE SCHOOL FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD


Brian's & Caroline's walking group


Gayle's group: Options for the group this week include intervals at the old library or a run/walk around the town


Elizabeth's group:


Janet's group: Janet or one of her erstwhile stand-ins


Gail's group: 


Dave's group: a head torch run for the Prof-iteroles. 


Glenn' group: Reps and intervals around Denbies. All are welcome to come along 



Thursday November 8th MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND THINK ABOUT CARRYING A HEAD TORCH


Brian's group: Meet at Pixham at 7:00 for warm up jog to Marks & Spencer car park ready for the session


Dave's group: As usual The Prof will lead a group around the town for reps training no doubt including some favourite hills


Nick's group: We will meet at Pixham Sports Ground at 7pm and run to Calvert Road for some drills & short recovery repetition work. All abilities welcome