Weekly Coaching - Seniors w/c 4 March

Tuesday March 5th:

MEET AT ASHCOMBE SCHOOL FOR 7PM DEPARTURES UNLESS OTHERWISE ADVISED - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD


Brian's & Caroline's power walking group


Gayle's group: some fave hills around town for the Snayle Wowers


Elizabeth's group: Alan will lead the Turtles on a tour of Dorking and will include some reps


Janet's group: Janet or one of her highly competent stand-ins will take the group


Gail's group: is taking a break for a few weeks. Give The Prof's or Janet’s group a try or run some reps with Kevin


Dave's group: A torch run as usual for the Profiteroles


Kevin's group: This week meet at Ashcombe then on to Knoll Road for the session. For those who wish to build a bit of strength and move up the groups and become a better runner


Glenn's group: Reps and intervals around Denbies. All are welcome to come along




Thursday March 7th MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH


Brian's group: Meet at Pixham at 7:00 for warm up jog to Denbies roundabout ready to start the session


Dave's group: As usual The Prof will lead a group around the town for reps training no doubt including some favourite hills


Nick's group: We will meet at Pixham Sports Ground at 7pm and run to Rose Hill for some drills & short recovery repetition work.



All abilities are welcome!