Weekly Coaching - Seniors: w/c 29th

Tuesday October 30th: MEET AT ASHCOMBE SCHOOL FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD


Brian's & Caroline's walking group


Gayle's beginners: repeats/interval training in Curtis Road or a run around the town depending on the group's wishes


Elizabeth's group


Janet's group: Katherine will be taking us on a Ghostly Halloween run to some dark and dangerous places. Bring your books of spells, wands, broomsticks, garlic and stakes. Wear your Head Torches to ward off the vampires and don't forget your Hi Viz capes


Gail's group: John Jelly will lead again as Gail is not quite fully recovered from her injuries. We will do a 6 miler off road.  Not sure which route yet but you will need a head torch and a high-vis vest please


Dave's group: a head torch run for the Prof-iteroles. 


Glenn's group: The faster runners will head to Denbies


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Thursday November 1st MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND THINK ABOUT CARRYING A HEAD TORCH


Brian's group: Meet at Pixham at 7:00 for warm up jog to Rose Hill ready to start the session


Dave's group: As usual The Prof will lead a group around the town for reps training no doubt including some favourite hills


Nick's group: We will meet at Pixham Sports Ground at 7pm and run to Rose Hill for some drills & short recovery repetition work. All abilities welcome.