Weekly Coaching - Seniors - w/c 14 Jan 19

All Abilities are Welcome!


Tuesday January 15th

MEET AT ASHCOMBE SCHOOL FOR 7PM DEPARTURES UNLESS OTHERWISE ADVISED - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD


Brian's & Caroline's walking group


Gayle's group: Gayle will be leading the Snayle Wowers on a roughly 4-mile run/walk


Elizabeth's group: Elizabeth's Group will be led by Alan - we will go around the town, taking in some of the hills


Janet's group: Janet or one of her erstwhile stand-ins will lead the run this week


Gail's group: is taking a break for a few weeks. Give The Prof's or Janet’s group a try or run some reps with Kevin


Dave's group: A torch run as usual for the Profiteroles


Kevin's group: Kevin will be taking the group for its second training session in Dorking. This week meet at Ashcombe then on to Harrowlands for the session. For those who wish to build a bit of strength but at a pace below Glenn's training group.


Glenn's group: Reps and intervals around Denbies. All are welcome to come along


Thursday January 17th 

MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH


Brian's group: Meet at Pixham at 7:00 for warm up jog to Denbies roundabout ready to start the session


Dave's group: As usual The Prof will lead a group around the town for reps training no doubt including some favourite hills


Nick's group: We will meet at Pixham Sports Ground at 7pm and run to Knoll Road for some drills & Kenyan Hills.




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