Weekly Coaching - Seniors: w/c 11 Feb

ALL ARE WELCOME!


Tuesday February 12th:

MEET AT ASHCOMBE SCHOOL FOR 7PM DEPARTURES UNLESS OTHERWISE ADVISED - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD


Brian's & Caroline's power walking group


Gayle's group


Elizabeth's group: Elizabeth's Group will again be led by Alan - around the town, with no "deliberate" hills."


Janet's group: Janet or one of her erstwhile stand-ins will lead the run this week


Gail's group: is taking a break for a few weeks. Give The Prof's or Janet’s group a try or run some reps with Kevin


Dave's group: A torch run as usual for the Profiteroles


Kevin's group: Kevin will be taking the group for its training session in Dorking. This week meet at Ashcombe for the session at Curtis Road. For those who wish to build a bit of strength but at a pace below Glenn's training group.


Glenn's group: Reps and intervals around Denbies. All are welcome to come along




Thursday February 14th 

MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH


Brian's group: Meet at Pixham at 7:00 for warm up jog to the old library ready to start the session


Dave's group: As usual The Prof will lead a group around the town for reps training no doubt including some favourite hills


Nick's group: We will meet at Pixham Sports Ground at 7pm and run to Curtis Road for some drills & short recovery interval work. All abilities welcome