Weekly Coaching - Seniors

Tuesday January 22nd:

MEET AT ASHCOMBE SCHOOL FOR 7PM DEPARTURES UNLESS OTHERWISE ADVISED - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD


Brian's & Caroline's power walking group


Gayle's group: Gayle will be leading the Snayle Wowers on a roughly 4-mile run/walk. Please bring high viz and a goos head torch so the route options can be varied a little


Elizabeth's group: Elizabeth's Group will be led by Alan - we will go around the lower streets of Dorking, with a minimum of stopping


Janet's group: Janet or one of her erstwhile stand-ins will lead the run this week


Gail's group: is taking a break for a few weeks. Give The Prof's or Janet’s group a try or run some reps with Kevin


Dave's group: A torch run as usual for the Profiteroles


Kevin's group: Kevin will be taking the group for its third training session in Dorking. This week meet at Ashcombe then on to Parkway for the session. For those who wish to build a bit of strength but at a pace below Glenn's training group.


Glenn's group: Reps and intervals around Denbies. All are welcome to come along




Thursday January 24th 

MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH


Brian's group: Meet at Pixham at 7:00 for warm up jog to Marks & Spencer car park ready to start the session


Dave's group: Dave is not available this week but his faithful few are encouraged to join Nick's group


Nick's group: We will meet at Pixham Sports Ground at 7pm and run to Calvert Road for some drills & short recovery repetition work.


All abilities welcome!!!!!!