Weekly Coaching - Seniors


But First!


Only 6 tickets remain for the DMVAC Christmas dinner on Saturday December 15th. DON'T MISS OUT!



Tuesday November 20th: 


MEET AT ASHCOMBE SCHOOL FOR 7PMDEPARTURES UNLESS OTHERWISE ADVISED - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD


Brian's & Caroline's walking group


Gayle's group: Gayle cannot take the group this week; Kevin (I) has agreed to lead in her absence


Elizabeth's group: Elizabeth is back and will lead the Turtles on a flattish run with no stopping but with the leaders looping back 


Janet's group: will be doing a head torch run round Norbury Park, guided by Zahra.  So we will NOT be meeting at the Ashcombe School. 

We meet at the Norbury Park car park near Bockett's farm. This is just off the A246 roundabout. If you are coming from Dorking you will come along the A24 towards Leatherhead and turn left at Givons Grove. It's then left at the roundabout at the top of the hill and the car park is immediately on your right..

The catch is that the car park is no longer free. I am reliably informed that it costs £1.30 per hour and charges apply until 9pm. Apparently the machine does not take cash but will accept your money on a card. There may be free parking available nearby.

7pm start as usual.  Please wear hi viz tops and head torches.  It may be muddy!!


Gail's group: I was accosted in the street last Tuesday by our Esteemed Leader and asked to report on how her group was progressing that she had left in my care! She was not happy when I reported that I had lost the lot!

I need to get you back as a group or I’m in deep _ _ _ _ (trail shoes required). So this week I shall lead from the middle of the group and encourage gently.

In case it gets muddy trail shoes recommended

In case it gets dark head torches necessary

In case we stumble across an upward slope I’ll bring a whip.

More than 5 miles but less than 6.

See you all there . . . . . . . . . . pleeeeeease . . . . .  John J


Dave's group: The Prof-iteroles head to Holmwood Common this week departing from St John's Church on Inholms Lane at 7pm - head torches required. Please park on Spook Hill because there is a function later at the church 


Glenn's group: Reps and intervals around Denbies. All are welcome to come along 


Thursday November 22nd 

MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND THINK ABOUT CARRYING A HEAD TORCH


Brian's group: Meet at Pixham at 7:00 for warm up jog to the old library ready for the session


Dave's group: As usual The Prof will lead a group around the town for reps training no doubt including some favourite hills


Nick's group: We will meet at Pixham Sports Ground at 7pm and run to Knoll Road for some drills & Kenyan Hills. All abilities welcome