Weekly Coaching - Senior + Winter Handicap!

Tuesday February 26th:

MEET AT ASHCOMBE SCHOOL FOR 7PMDEPARTURES UNLESS OTHERWISE ADVISED - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD


Brian's & Caroline's power walking group


Gayle's group: The usual c.4 mile run - walk for snayle wowers this week with maybe some pacing stuff in the park if the group is up for it or, mindful of handicap on Thurs, maybe revisiting the handicap route


Elizabeth's group: The Turtles will be doing a more gentle session of continuous running!!


Janet's group: Janet or one of her highly competent (rather than erstwhile) stand-ins will take the group


Gail's group: is taking a break for a few weeks. Give The Prof's or Janet’s group a try or run some reps with Kevin


Dave's group: Erstwhile Chairman Jelly is leading the group this week and promises an exhilarating run up Norbury Park North Face (though I doubt his map-reading ability given you would be hard-pushed to call the northern side of Norbury Park a 'face' - the southern/south-eastern side is a different matter...)


Kevin's group: Kevin will be taking the group for its training session in Dorking. This week meet at Ashcombe then on to Parkway for the session. For those who wish to build a bit of strength and move up the groups and become a better runner


Glenn's group: Reps and intervals around Denbies. All are welcome to come along


Thursday February 28th - the Winter Handicap


MEET AT PIXHAM LANE CLUBHOUSE IN GOOD TIME FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND THINK ABOUT CARRYING A HEADTORCH SINCE SOME STREETS ARE UNLIT

As a reminder, following the race Elizabeth will be providing her usual fabulous club supper. If you plan to attend (you don't need to have run the Handicap) please let Elizabeth know your meal choice using the following link by Wednesday noon - Feb 27th:

https://docs.google.com/forms/d/e/1FAIpQLSfL291XzbtRirrqWFdEC-qA2HHQ8A2EEvlNRSv_2aM6qvaQBw/viewform?usp=sf_link