Training - W/c 3 Sept

Tuesday September 4th This is the final Ranmore session of 2018. Given sunset is around 19.40 it would be a good idea to bring a (fully charged) headtorch. Various groups available as follows: Brian's walking group Elizabeth's Slower Slow group Janet's group: For the remaining few weeks on Ranmore we will be doing routes of around 5 - 5.5 miles to make sure we are back before dark! This week being led by Zahra Gail's group: A 5.5 miler for the group this week. Dave's group: Being led by Gill this week - around 5 miles Glenn’s not quite as quick as Nick’s group Nick's group: Due to Nick's injuries & limited fitness his Tuesday Group has now stopped & the runners have switched to either Glenn's Group or a faster Group if those people wish to self-organise. Thursday September 6th The final track session due the football club marking out their pitches next week Brian's group: Meet at Pixham club house at 7pm. This will be the same every week until the winter sessions start. Dave's group: The new mid-range track session - potentially being led by Kevin and/or Lou this week Nick's group: Meeting at Pixham Sports Ground at 7pm for a session to improve speed / speed endurance. All abilities welcome 

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