TRAINING PLANS - WEEK COMMENCING 13th NOV


Tuesday 14th November Howard's Group (Led by Nick) Meeting at Aschcombe School 7pm Running warm up through town meeting at Rose Hill for dynamic stretching Main session Jog warm down back to Ashcombe. ALL ABILITIES WELCOME. Thursday 16th November Nick's Group Meeting at Pixham sports ground 7pm Running warm up to Knoll Road for for dynamic stretching Main session Jog warm down back to Pixham As with the Tuesday session ALL ABILITIES WELCOME. Thursday 16th November Fran Davey's Group Training 7-8:30 at St Martin’s School, Ranmore Road, Dorking (Competition is at the Guildford Spectrum and is indoors on 26th November 12-4:30) 

#training #Fran #Nick #Howard