TRAINING PLANS – W/C MAY 14TH - All Are Welcome!

Tuesday May 15th

A range of groups at Ranmore – departing 7pm:

Brian’s Walking Group

Elizabeth's Slower Slow Group

Janet’s group

Meet at Ranmore just before 7pm. The group will be taken by various people on various routes and distances. Always undulating!

The plan, as usual, is to gradually increase the mileage (and consequently time out!) to be ready for the Friday Street run in mid-June (9 miles) and also the Club organised Bench to Bench run (11 miles - with options to run shorter distances):

• May - 6 to 7 miles

• June - 6 to 8 miles and a run of 9 miles to Friday Street (probable June 19th - date to be confirmed). Bench to Bench (probably June 26th - date to be confirmed)

• August - 6 to 7 miles

• Sept - 5 miles

Gail’s group

Meeting at Ranmore for a 7-mile run. Undulating as usual

Dave’s group

Dave is unavailable during May so one of his erstwhile stand-ins will lead the run

Nick’s group

Meet at Ranmore Car Park at 7pm for an 8- to 9-mile run. This will include some speed endurance work & is best suited for runners who can comfortably do 8 min miling.. Thursday May 17th

DON’T FORGET IT IS BBQ NIGHT

Brian's Group

Meet at Pixham club house at 7pm. This will be the same every week until the winter sessions start.

Everyone is welcome to join in.

Nick’s group

Meet at Pixham Sports Ground at 7pm for a Track session to improve speed / speed endurance. All abilities welcome