Training Plans w/c April 30th - ALL ABILITIES ARE WELCOME!

Tuesday April 24th

A range of groups at Ranmore – departing 7pm:

Brian’s Walking Group

Elizabeth's Slower Slow Group

Janet’s group

Meet at Ranmore just before 7pm. The group will be taken by various people on various routes and distances. Always undulating!

The plan, as usual, is to gradually increase the mileage (and consequently time out!) to be ready for the Friday Street run in mid-June (9 miles) and also the Club organised Bench to Bench run (11 miles - with options to run shorter distances):

  • May - 6 to 7 miles

  • June - 6 to 8 miles and a run of 9 miles to Friday Street (probable June 19th - date to be confirmed). Bench to Bench (probably June 26th - date to be confirmed)

  • August - 6 to 7 miles

  • Sept - 5 miles

Gail’s group

This week about 6 miles of "undulations" and trails that take us through bluebell woodlands - trail shoes would be ideal and please bring a headtorch as that may be needed towards the end of the run. John J may also be involved in directing the route

Dave’s group

Dave or one of his erstwhile stand-ins will lead a moderately paced run somewhere in the 6 to 8 mile range. Given the recent weather, trail shoes are advisable

Nick’s group

Meet at Ranmore Car Park at 7pm for a 7 to 8 mile run. This will include some speed work & is best suited for runners who can comfortably do 8 min miling. Thursday April 26th

Brian's Group

Meet at Pixham club house at 7:00. This will be the same every week until the winter sessions start.

Everyone welcome to join in.

Nick’s group

Meet at Pixham Sports Ground at 7pm for a Track session to improve speed / speed endurance. All abilities welcome

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