TRAINING PLANS FOR WEEK COMMENCING 27th NOV


Tuesday 28th November Howard's Group (Led by Nick) Meeting at Ashcombe School at 7pm Running warm-up to Tower Hill for dynamic stretching & main session. Jog warm-down back to Ashcombe school. ALL ABILITIES WELCOME. Slow Group (led by Zahra Sharples) Meeting at 7pm at the Norbury car park (by the Bocketts farm roundabout) For the slow group Zahra is leading a torch run on Norbury common Please bring head torches and reflective top/clothing and the forecast is for a chilly evening. Nick (Sharples) will also be there so anyone from a faster group Is very welcome. __________________________________________________________________________ Thursday 30th November Nick's Group No session due to Club monthly Handicap ___________________________________________________________________________

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