TRAINING PLANS FOR WEEK COMMENCING 20th NOV


Tuesday 21st November Howard's Group (Led by Nick) Meeting at Ashcombe School 7pm Running warm up (1 lap of pixham) then going to Calvert Road for dynamic stretching & main session. Jog warm down back to Ashcombe school. ALL ABILITIES WELCOME. _______________________________________________________________________________________ Thursday 23rd November Nick's Group Meeting at Pixham sports ground 7pm Running warm up to St Paul's Road East for dynamic stretching Main session Jog warm down back to Pixham As with the Tuesday session ALL ABILITIES WELCOME. Fran Davey's Group Thursday 23rd November training 7-8:30 St Martin’s School, Ranmore Road, Dorking NB - Competition is at the Guildford Spectrum and is indoors on 26th November 12-4:30