Training for W/c 8th Oct - Seniors

Tuesday October 9th: MEET AT ASHCOMBE SCHOOL FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD:

Brian's & Caroline's walking group

Elizabeth's group

Janet's group

Gail's group: Led by Emma this week - around 5 miles with some hills and trail. Head torches/lights essential for off road sections please

Dave's group: Gill will lead a head torch run for the Prof-iteroles. 

The group formerly known as Howard's: two options are now available 

Glenn will lead faster runners to Denbies to do some relay work

Gayle will take a group on a jog to Rose Hill for some circuits and a jog back to Ashcombe. Whilst aimed at those who are newer to running, all are welcome to join 

Thursday October 11th MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND THINK ABOUT CARRYING A HEAD TORCH:

Brian's group: Meet at Pixham at 7:00 for warm up jog to Denbies roundabout ready for the session

Dave's group: As usual The Prof will lead a group around the town for reps training no doubt including some favourite hills

Nick's group: We will meet at Pixham Sports Ground at 7pm and run to the top of Tower Hill for some short recovery repetition work. Head torches are recommended as there is limited street lighting.

All abilities welcome!