A BIG "Well done" to everyone running today at Beckenham; it looked like a high tempo course, but the pain on the faces on the final hill perhaps suggested it was just pure effort!
Despite the injuries and unavailability, we raised a team of 15, with a special "Welcome" to Charles for running his first ever DMV AC XC race, and a "Welcome Back" to Nathanael + beard....
I shall make no reference to the delayed start...nor to those who were "rather ill" during the race...my lips are sealed..
The provisional results can be found here, noting that the organisers have already been advised of Gaz running in berth 174!
We mustn't give up!
Recover well and train hard