This Week’s Senior Coaching!

Tuesday January 29th:

MEET AT ASHCOMBE SCHOOL FOR 7PM DEPARTURES UNLESS OTHERWISE ADVISED - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD


Brian's & Caroline's power walking group


Gayle's group: Gayle will be leading the Snayle Wowers as usual

Elizabeth's group: Elizabeth's Group will again be led by Alan - going quickly along the flat bits and up a few hills slowly


Janet's group: Janet or one of her erstwhile stand-ins will lead the run this week


Gail's group: is taking a break for a few weeks. Give The Prof's or Janet’s group a try or run some reps with Kevin


Dave's group: A torch run as usual for the Profiteroles


Kevin's group: Kevin will be taking the group for its training session in Dorking. This week meet at Ashcombe for the session at a location TBC. For those who wish to build a bit of strength but at a pace below Glenn's training group.


Glenn's group: Reps and intervals around Denbies. All are welcome to come along

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Thursday January 31st - the Winter Handicap


MEET AT PIXHAM LANE CLUBHOUSE IN GOOD TIME FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND THINK ABOUT CARRYING A HEADTORCH SINCE SOME STREETS ARE UNLIT

As a reminder, following the race Elizabeth will be providing her usual fabulous club supper via her volunteers. If you plan to attend (you don't need to have run the Handicap) please let Elizabeth know your meal choice using the following link by Wednesday noon - Jan 30th:

https://docs.google.com/forms/d/e/1FAIpQLSdGGSfq61hYuLA9vq4xFM2CLNjcGAljYx_Ow56Inq8Ib6mADg/viewform?usp=sf_link


NEXT WEEK!

I am away next week without access to the internet so will not be able to send out the training email.


Training will take place as usual from Ashcombe on Tuesday and Pixham on Thursday. If you intend to meet your group anywhere else please liaise with the group leader about venues.



ALL ARE WELCOME!