The Training Week!

Tuesday September 25th MEET AT ASHCOMBE SCHOOL FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEADTORCH IF GOING OFF-ROAD Elizabeth's group: Janet's group: Janet or one of her erstwhile stand-ins Gail's group: A headtorch run this week Dave's group: The Prof is away this week so there are two options: A torchrun led by one of Prof's stand-ins (Gill?) A torchrun led by John Jelly - 6.4 miles long going up and down Box Hill effectively one and a half times and EVERYONE on the run will need their OWN torch. For safety reasons I cannot take anyone on the run without their own torch. It’s the downhill sections which will need the torches more than the uphill. Guaranteed fun though!

Howard's open group: Howard may be away this week, so his all-inclusive group will have to split across the alternative options. Work is in progress to find a suitable back-up coach Thursday September 27th First of the Winter Handicap races MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND THINK ABOUT CARRYING A HEADTORCH SINCE SOME STREETS ARE UNLIT A reminder that due to the football pitches being marked out it is no longer permissible to park on the grass at Pixham If you are not running but are able to help marshal the event please let either myself or John Jelly know: Following the race Elizabeth will be providing her usual fabulous club supper. If you plan to attend (you don't need to have run the Handicap) please let Elizabeth know your meal choice from below by Wednesday noon. Please reply to ELIZABETH (not to this email) at Roast Red Pepper & Tomato Soup Peanut Butter Chicken with Rice OR Roasted Butternut and Cauliflower Pilaf OR Sausages Baked Beans &Jacket Potato The cost is £7.00 for meat option or £5.50 for vegetarian or sausages. The price includes 2 drinks

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