Great efforts for yesterday, with some really encouraging signs that we are starting to regain some of that race fitness!
Particular praise for Charlie for leading us all home, and also returning from Uni just to run for us; Good man! Also, to Rob R and his "Braveheart" last 50m sprint overtaking 2 persons in the process, Nick for actually being early (hope all well) and for Greg for hitting the DMV 1st ten!
We have 2 races left and it remains tight, so let’s continue to train hard!
…and rest well today!