Tuesday October 16th:
MEET AT ASHCOMBE SCHOOL FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD
Brian's & Caroline's walking group
Gayle's beginners: Unfortunately Gayle cannot take the group this week. The beginners are welcome to try another group if they wish
Elizabeth's group: NO hill work this week but a gentle non-stop run around town to get used to running for 3-4 miles without rests!!!
Janet's group: Janet or one of her erstwhile stand-ins
Gail's group: Led by John this week - up through Norbury Park then up a bit more! Around 6 miles
Dave's group: a head torch run for the Prof-iteroles.
Glenn's group: The faster runners will head to Denbies
Thursday October 18th
MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND THINK ABOUT CARRYING A HEAD TORCH
Brian's group: Meet at Pixham at 7:00 for warm up jog to the old Library building ready to start the session
Dave's group: As usual The Prof will lead a group around the town for reps training no doubt including some favourite hills
Nick's group: We will meet at Pixham Sports Ground at 7pm and run to Parkway for some drills & short recovery repetition work. All abilities welcome