Senior Coaching - w/c 15 Oct - All Welcome!

Tuesday October 16th: 

MEET AT ASHCOMBE SCHOOL FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD

Brian's & Caroline's walking group

Gayle's beginners: Unfortunately Gayle cannot take the group this week. The beginners are welcome to try another group if they wish

Elizabeth's group: NO hill work this week but a gentle non-stop run around town to get used to running for 3-4 miles without rests!!!

Janet's group: Janet or one of her erstwhile stand-ins

Gail's group: Led by John this week - up through Norbury Park then up a bit more! Around 6 miles

Dave's group: a head torch run for the Prof-iteroles. 

Glenn's group: The faster runners will head to Denbies

Thursday October 18th 

MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND THINK ABOUT CARRYING A HEAD TORCH

Brian's group: Meet at Pixham  at 7:00 for warm up jog to the old Library building ready to start the session

Dave's group: As usual The Prof will lead a group around the town for reps training no doubt including some favourite hills

Nick's group: We will meet at Pixham Sports Ground at 7pm and run to Parkway for some drills & short recovery repetition work. All abilities welcome