Frans Sprint group is for determined young sprinters who aspire to improve their speed and technique with the main goal of competition.
18th October 6:30 to 7:30The aim: speed session
#No training Monday 22nd October
Training Thursday 25th October 7:30-8:00 The aim: speed training and For under 15+ circuit training The aim: core strength and fitness 8:00-9:00
Training Monday 29th October 6:30-8:00The aim: technique and speed endurance training
Training Thursday 1st November 7:30-8:00 The aim: sprint strength and technique and For under 15+ circuit training The aim: core strength and fitness