DMVAC Weekly Newsletter, Coaching & Phil Sears Handicap! 21 October 2019
I am travelling back to the UK today so will send out the full newsletter tomorrow but have attached the training schedules for this week - note it is the 2nd of this winter's Phil Sears Handicap races on Thursday. Click here for details
Elizabeth will be preparing her usual post-race supper. If you would like to join in please CIick HERE to place your order for food!
CALENDAR OF UPCOMING EVENTS
October 2019
24th Phil Sears Winter Handicap Race 2
26th DMVAC Parkrun awayday to Richmond Park / Bruce Judd XC Relays—Stoke Park
27th MABAC Nonsuch Park / Sportshall competition, Spectrum, Guildford 12.00-16.00. Also Wimbledon 10K
November 2019
2nd ECCA Championship Cross Country Relays—Mansfield
9th XC League—Epsom Downs (M) / Mitcham Common (L)
17th MABAC Farley Heath
24th Sportshall competition, Spectrum, Guildford 12.00-16.00
28th Phil Sears Winter Handicap Race 3
30th DMVAC Parkrun awayday (venue TBC)
TRAINING THIS WEEK
Monday 21st:
Fran’s sprinters: 18.30—20.00 at Parkway
Rachel’s older juniors: 18.30—20.00 at Pixham
Nick’s younger juniors: Year 7s to meet at 6.30pm at the car park behind Mark & Spencer. Please bring high viz tops. Parents to collect athletes at 19.45
Rob’s competitive middle distance and endurance group: 18.30—20.00 at Pixham
Tuesday 22nd at 7pm at Ashcombe school unless otherwise stated, a headtorch is recommended:
Brian’s and Caroline’s walking group
The Snayle Wowers: A run/walk group for newer runners
The Turtles: Picking up the pace a bit and running consistently but with plenty of stops.
The OWLs: Moderately paced running with some stops. Jacqui is leading this week
The Profiteroles: Faster paced group with fewer stops.
Howard’s Little Wolfs: Running drills—all abilities welcome.
The Denbies Mob: Reps and intervals around Denbies with different speed groups being led by Gaz, Richard and Glenn with support from Heather. All are welcome to come along
MEET AT DENBIES at 7PM
Thursday 24th at Pixham Lane unless otherwise stated: Note it is the Phil Sears Handicap at 19.00
Linda’s U11s: 17.45—19.00
Fran’s sprinters: 19.00—20.00 St Martin’s School, Ranmore Road
Fran and Lesley’s circuit training: For all club members aged 15 and upwards—20.00—21.00 at St Martin’s School
Rob’s competitive middle distance and endurance group: 18.45—20.00 St Martin’s School, then circuits to 21.00
Brian’s group: No training due to Phil Sears Handicap
David’s group: No training due to Phil Sears Handicap
Nick’s faster group: No training due to Phil Sears Handicap