This week's training runs are as shown below. If your usual group is not mentioned then please contact your run leader direct. Tuesday 31st October Gail Wilson's Group Meeting at the Church at Holmwood 7pm Gail will be taking the group on a Holmwood Halloween run this Tuesday (31st.) It will be just under 5 miles. Anyone wishing to do this run should meet at the church by 7:00pm with their torch (and spare batteries.) Howard's Group (Led by Nick) Meeting at Aschcombe School 7pm Running warm-up meeting at Calvert road for dynamic stretching 3 x 3 reps of 200m (ish) walk / jog back recovery & a 600m jog between each set Jog warm down back to Ashcombe. The session will be handicapped so....ALL ABILITIES WELCOME. _______________________________________________________________________________________ Thursday 02 November Nick's Group Meeting at Pixham sports ground 7pm Running warm up (approx 1 mile) meeting at Deepdene Drive for dynamic stretching 2 x 3 reps of 'lamp post' continuous running ie run 1st lamp post & run back, 2nd lamppost & back etc over steady increasing gradient. gentle jog between the 2 sets Jog warm down back to Pixham As with the Tuesday session this will be handicapped so....ALL ABILITIES WELCOME.  

#Training #Howard #gail #Nick

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