DMV Coaching - Seniors - W/c 13 May

Tuesday May 14th - Ranmore


Brian & Caroline's walking group


Gayle's group: Over the next 3 weeks the snayle wowers will do progressively longer runs (still with a walking component) to prepare for the Cockerel 10K on June 2nd. This week will be 5.5 miles, next 5.75, then 6.


Elizabeth's group: The Turtles will be doing 5 miles, flattish!!!!


Janet's group: are running 'Whitedown in reverse', a lovely run along the top of Ranmore, so no big ups and downs. 6 miles with great views


Gail's group: A 7-mile, south of the railway run this week which will therefore have a noticeable down and up! Mostly trail but some road, all fairly decent paths


David's group: John is leading again this week keeping to around the 7 miles heading South to Squires Farm and back. That means there will be a maximum of 1 mile of road (very minor road) but great views when we get to Squires


Nick's group: As previously Nick, Glen, & Gaz (& Heather if not working) will team together to take 3 groups out from Ranmore. The plan is to steadily increase the mileage / speed each week in preparation for the annual bench to bench. This week we are going to Friday Street which is around 7.5-8 miles


Thursday 16th May - Meet at Pixham Lane clubhouse for 7pm warm up


Brian's group: Meet at Pixham club house at 7pm. This will be the same every week until the winter sessions start.


David's group: Track session at an interim pace between Brian's and Nick's groups


Nick's group: We will meet at Pixham Sports Ground at 7pm for some drills & track work. All abilities welcome

45 views0 comments

Recent Posts

See All

DMV Newsletter - Coaching Week Commencing 29 July

I'm afraid in this week's Newsletter we have sad news of the death of our running colleague Pete Dillow, with all our condolences to his Family. Please click HERE to see our latest Newsletter of DMV A