DMV Coaching - Seniors - w/c 12th Nov

A reminder about the DMVAC Christmas dinner on Saturday December 15th.

DON'T MISS OUT:in 4 days half the tickets have been sold!

Tuesday November 13th: 

MEET AT ASHCOMBE SCHOOL FOR 7PMDEPARTURES - PLEASE WEAR A HI VIZ TOP AND CARRY A HEAD TORCH IF GOING OFF-ROAD

Brian's & Caroline's walking group

Gayle's group:

Elizabeth's group: Alan is leading this week. He promises some hills but with appropriate rests and flat bits

Janet's group: Janet or one of her erstwhile stand-ins

Gail's group: If Gail is still not available to lead this Tuesday, John Jelly will lead again (if there are any takers!)  We will do a 5.5 mile run reasonably flat but cross country – you WILL DEFINITELY NEED A TORCH, HIGH VIZ AND SHOES THAT YOU DON'T MIND GETTING WET!!!!

Dave's group: a head torch run for the Prof-iteroles. 

Glenn's group: Reps and intervals around Denbies. All are welcome to come along 

Thursday November 15th 

MEET AT PIXHAM LANE CLUBHOUSE FOR 7PM DEPARTURES - PLEASE WEAR A HI VIZ TOP AND THINK ABOUT CARRYING A HEAD TORCH

Brian's group: Meet at Pixham at 7:00 for warm up jog to Denbies Roundabout ready for the session

Dave's group: As usual The Prof will lead a group around the town for reps training no doubt including some favourite hills

Nick's group: We will meet at Pixham Sports Ground at 7pm and run to Rose Hill for some drills & short recovery repetition work. All abilities welcome