Club Coaching - Seniors - w/c 20 May

Tuesday May 21st - Ranmore

Brian & Caroline's walking group

Gayle's group: Progressively longer runs (still with a walking component) to prepare for the Cockerel 10K on June 2nd. This week will be 5.75 miles, next 6 miles.

Elizabeth's group: The Turtles are going to Logmore Lane and beyond. 11k with an odd hill or three 😂

Janet's group: A 6 mile (and a bit) run this week through the beautiful undulating hills

Gail's group: A 6-7-mile run this week led by Karen

David's group: John is leading a classic for Dave’s group this week.  No special Jelly-Babe paths. It's North Downs Way - White Down – New Barn Farm - Abinger Roughs – Park Farm – Home.  A 7.4 mile jaunt along one of the clubs classic routes just adding a little bit of distance in the build up to the Bench To Bench 

Nick's group: As previously Nick, Glen, & Gaz (& Heather if not working) will team together to take 2/3 groups out from Ranmore. The plan is to steadily increase the mileage / speed each week in preparation for the annual bench to bench.

Thursday 23rd May - Meet at Pixham Lane clubhouse for 7pm warm up

Brian's group: Meet at Pixham club house at 7pm. This will be the same every week until the winter sessions start.

David's group: Track session at an interim pace between Brian's and Nick's groups

Nick's group: We will meet at Pixham Sports Ground at 7pm for some drills & track work.

All abilities welcome!

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