3rd Free 6 Week Beginners Course - Starts on Thursday 2nd - Sign up NOW!


Third & final FREE 6 week Adult Beginners' Course starts on Thursday 2nd August - SO SIGN UP NOW!!

STARTING 7PM ON 02/08/2018 AT PIXHAM LANE SPORTS GROUND.

Ever wanted to start running or return to running again after being away from it for far too long?

....then why not try our 6 Week Adult Beginners' Running Course!!!

The training course is FREE and will be provided by Dorking & Mole Valley AC, being led by Howard Jones, one of our fully accredited Level 2 UK Athletics Performance Coaches.

The details:

- Where? PIXHAM LANE SPORTS FIELD, DORKING. (PIXHAM LANE RUNS OFF THE A24 ROUNDABOUT WITH THE CYCLISTS STATUE IN MIDDLE.)

- When? 7PM Start

- What? We will start off from the very basics of warming up, and stretching. We will progress from walking to running, with the goal of 30 minutes running.

The sessions will last about 45 minutes of activity.

Each week has a general theme,

Week 1 – Dynamic stretching.

Week 2 – General running technique.

Week 3 – Technique for running up and down hill.

Week 4- Speed.

Week 5 – Strength.

Week 6 – Running games

You are also supported in your own running being provided with a 6 week run/ walk training plan as a guide to assist.

If you wish to book onto this free course please contact Howard Jones to register.

Howard.jones1@mypostoffice.co.uk or call 07384747840

========================================

Club Website:

http://www.dorkingandmolevalleyac.org

#Howard